Aging is one thing we can not begin to learn to accept. When signs of aging descend upon our body and face, we feel anxious and approach many irreversible, and surgical methods to stop the change from showing up. While we should begin accepting our aging process gradually as it comes, here we share some really effective anti-aging tips and remedies. There are natural ways by which you can restrict signs of aging for a considerable long time which are anti-aging tips.
This includes face masks, yoga, exercises, and tips to fight the signs of aging. We at Beauty Tips By Nim bring you the different ways you can limit the aging process from showing up on your skin and face;
Face Packs For Anti-Aging:
Papaya Honey Mask:
Honey is a revered ingredient infused in anti-aging routines, and it blends well with many other ingredients. You can use just honey itself as it is a good face mask and helps reduce wrinkles and dark spots on your face. Blending honey with papaya, known for its anti-inflammatory and skin cell turnover qualities, is a perfect pick for an anti-aging natural mask. Blend 1 teaspoon honey with 2 spoons of mashed papaya. Apply this paste on your face, neck, and body, if you want. Rinse the mask off after 15-20 minutes, and you will get a beautiful natural glow. This helps more for anti-aging.
Turmeric and Yogurt Mask:
Turmeric not only brings an additional glow to your face, but it also has anti-bacterial qualities. Blending it with yogurt is the perfect combination to make your skin appear younger. Blend two teaspoons of yogurt with 1/4th teaspoon of turmeric powder.
Apply this blend to the face and neck. Let it stay for 10-15 minutes. Rinse it off with lukewarm water. This is one of the effective anti-aging methods.
Banana, Curd, and Honey:
Banana reduces the appearance of fines lines and wrinkles due to its tightening and cell turnover properties.
All you have to do first is take a ripe banana and mash it well. Make sure no lumps are present.
Add about 4 tablespoons of curd and 2 teaspoons of honey to it. Both of these added-in ingredients are a great provider of moisture and nourishment to the skin. Blend them together to make a uniform paste.
Pour the blend into a pan and heat it for a few seconds. Then, apply the paste evenly to your skin. Leave it to stay for 15 minutes before rinsing it off with lukewarm water.
Egg White, Honey, and Tea Tree Oil:
This mask will help reduce blemishes, dark spots, and other unwanted aging signs that show up on your skin.
Start with mixing a teaspoon of honey with an egg white and add in 5 drops of tea tree essential oil, too. Whisk the ingredients properly and you get a brilliant face mask for wrinkle and stress lines-free skin. These masks also reduce the breakouts of acne and nourish your skin additionally which is a very good anti-aging remedy.
Diet Tips For Anti-Aging:
Along with aging, your inner digestive system changes and we all know what we eat shows up on our faces. If we want our skin to look 10-years younger, we need to incorporate some dietary changes and additions into our daily regime.
These are some of the dietary tips we should keep in mind as we age to maintain beautiful skin and glow;
Drink Green Tea:
Green Tea is truly miraculous and that is why it is first on our list. As we age, our metabolism slows down, and fat builds up in our bodies. Green tea helps increase our metabolism rate, control our food intake, and flushes toxins out of our bodies.
Rich in antioxidants and anti-inflammatory agents, this amazing tea is advised to be consumed twice a day at least regularly. And remember, without sugar and milk. Green tea, additionally, helps in the repair process of our skin cells and cuts the risk of skin cancer to a large extent. Like we mentioned earlier, miraculous indeed.
Cut Back on Full-fat Dairy, and Adopt Low-fat Instead:
Like we said earlier, our digestive power decreases as we age, and you do not want to be seen with a pale, nauseous face after drinking a glass of full-fat milk or a cup of full-fat yogurt. This kind of situation happens a lot and the best way to avoid this is by including low-cut dairy into our food intake. They are easier to digest and will improve your skin’s glow too, mainly works with anti-aging.
Reduce Intake of Sugar and Saturated Fats:
Sugar and saturated fats are both not really good for our body, despite tasting good on our tongue. I know, talk about tough luck. But we must cut back on sugar and saturated-fat-infused food items because; first, sugar decreases the pace of our skin cell turnover and repair, and also increases our blood-glucose levels.
Second, saturated fats, as it is popularly known, increases our chances of heart diseases. Both of these ingredients increase your chances of having loose, older-looking skin with lost stretchability and result in age-related skin inflammation, conventional for anti-aging.
Avoid Ill-habits Like Smoking and Drinking Alcohol:
Of course, they are harmful to your organs but remember when we said, what you eat shows on your body and face. Well, this applies chiefly to smoking and drinking alcohol. Not only do they disrupt our bodily system, but also make our skin look older, dry, flaky, and stressed. If you do not want to bid adieu to your youthful skin soon, best to ditch these old habits sooner rather than later. when you strictly restrict then you will be gaining more health.
Yoga For Anti-Aging:
Practicing yoga does have an otherwordly effect on our body. Yoga keeps us and our body young by improving our immunity, flushing out toxins, improving blood circulation, making our skin tight, glowing and healthy. One of the best examples of Yoga’s benefits you witness for yourself is on Jennifer Aniston.
She is in her fifties and looks about half her age. Thanks to this wonderful ancient practice of yoga with provides the cure for many ailments too, you can also make your body and skin youthful with a daily practice of it. Here are a few of the simple Yogas you can do in leisure, inside your home, at any time of the day where you achieve more reap benefits and gains anti-aging.
READ: 10 Best Yoga Poses for Glowing and Clear Skin
Vrikshasana:
Vrikshasana will result in toned muscles and limbs, greater flexibility of the body, and improved balance. Here’s how to do Vrikshasana Yoga;
- Stand upright with your feet together and arms placed on your side.
- Join your hands together in a prayer position. Then, set your left foot on the inner side of your right thigh.
- Inhale slowly and stretch your arms above your head with your palms joined together.
- Stay in this position for about 15 seconds and then return to the starting position.
- Repeat this asana with the other leg. Best advised to this asana regularly to see best results.
Bhujangasana:
Bhujangasana, which mimics the pose of a snake, improves your blood circulation, increases your body’s oxygen level, and makes your muscles and skin tighter and elastic. Here’s how to do the Bhujangasana Yog asana;
- Lie down on your belly on the ground or on top of your yoga mat.
- Place your hands near the shoulders and keep your legs close.
- Straighten/unfold your arms slowly and elevate your chest upwards.
- Place your head back and remain in this position for about 30 seconds or so.
- Return to the former position while exhaling slowly.
- To see desired results, it is advised to perform this asana 3 to 5 times daily.
Forehead Smoothening Yoga:
Now, this is one of the most popular and best-working face yoga according to experts and practicers. You will notice one of the early signs of aging first showing up on your forehead, and it is unsightly sometimes. To smoothen your forehead, keep fine lines, wrinkles, and stress lines at bay, this forehead smoothening is the answer to your call. This is one of the best tips for anti-aging.
- All you have to do first is, create a fist with both your hands.
- Place the finger side in front of you and place the knuckles of the middle fingers on the center of your forehead.
- Put some gentle pressure on it and slide the fists toward each side of your forehead towards the temples of your face.
- Repeat this exercise 5-6 times daily in a day for the best results.
Exercises For Anti-Aging:
Exercises do not always mean jacking up your body in the gym. You can if you want to, of course. But if your approach to fitness and exercise is purely for the reason of being youthful and healthy longer as you age, then make cardio exercises like cycling, swimming, running, jogging, dancing, and pilates your best friend. You do not compulsorily have to do all of them of course. Just focus on a single cardio exercise like cycling or walking and if you continue regularly then you can see results within 1-2 months.
READ: Top 15 Zero Calorie Foods for Weight Loss and 5 Exercises
Fasten up and slow down while you do your cardio exercise. This is to incorporate the benefits of high-intensity exercise into your routine. For instance, it is advised that you continue swimming fast for 200 meters and rest for 1 minute. When resuming after your break, start slow for 30 seconds and fasten up your speed after. This pattern of exercise is best to remain youthful, tone up your muscles and keep your heartbeat stable.
These are some of the most important anti-aging tips you can keep in the back of your mind and practice in your daily life. The most important thing to remain young and healthy is to stay happy and stress-free. Greet age like an old friend.
Please consult your doctor before taking up any exercise or food item in your diet, especially if you are pregnant. Share with your review of the anti-aging tips and tricks and do tell us if you have anything more to add in the comments.
Follow Us On Instagram For More Home Remedies and Wellness Tips
FAQs on Anti-Aging Tips and Quick Remedies:
What Are The Face Packs For Anti-Aging?
For anti-aging, try Papaya Honey Mask, Banana, Curd, and Honey Mask and more. These face masks will help you get glowing skin.
Is yoga beneficial for anti-aging?
Yoga keeps us and our body young by improving our immunity, flushing out toxins, improving blood circulation, making our skin tight, glowing and healthy. Practicing yoga does have an otherwordly effect on our body.
What Are The Exercises For Anti-Aging?
Exercises like cycling, swimming, running, jogging, dancing, and pilates can be your very effective for anti-aging?
