It’s all about home remedies for natural teeth whitening. Do you ever feel self-conscious to smile or laugh in pictures or in public? Do your teeth restrict you from being your happiest self during these scenarios? Teeth can be a sensitive spot for some people. We tend to believe that yellow teeth are unsightly. Dilemma looms upon us because we perceive that teeth whitening treatment at the dentist is expensive.
But what if we at Beauty Tips By Nim tell you that we possess the secret to natural teeth whitening that you can do at home. Yes, we present you the step you can follow for teeth whitening at your luxury.
1. Change Your Daily Diet For The Better:
It is advisable to drop wine, tea, and coffee from your diet. Though they may seem like enjoyable drinks, they do stain your teeth and make them appear yellow. Other foods that you should consider dropping as sour, acidic drinks, juices, and soda. They turn your yellow by tearing the coating of enamel down.
Even if one rare occasion, you do opt for a drink of tea or coffee, make sure you wait at least half an hour or so before deciding to brush your teeth. It is best to avoid these beverages before bedtime and after waking up.
2. Give Oil Pulling A Try:
The question that may arise in your mind now is, what is Oil pulling? Oil pulling is a method that involves rinsing your mouth using oil to remove dirt, debris, and bacteria. It may not take the place of regular brushing and flossing, but it is credited with improving your oral hygiene, cleansing out harmful toxins, and natural teeth whitening. You can choose any oil for this method, but coconut oil is best preferred.
Apply coconut oil all over your teeth for 15 minutes or so, and you will witness natural teeth whitening. Gargle and spit out the oil later. You can also add a few drops of oil to your toothpaste; while you are brushing your teeth. You can also use sunflower oil or sesame oil if you prefer for this oil pulling process of natural teeth whitening.
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3. Brush Your Teeth with Baking Soda:
Baking soda is revered as a natural exfoliator, and it has amazing natural teeth whitening effect if you correctly. All you have to do is blend 1 tablespoon of baking soda with 3 tablespoons of water in a bowl, dip your toothpaste in the blend, and use this paste as a toothpaste.
Baking soda has anti-bacterial properties, fights tooth decay, and removes stains from the surface of your teeth. You will witness a noticeable natural teeth whitening soon after your first trial.
4. Use Hydrogen Peroxide:
You can use hydrogen peroxide with baking soda by blending both and brushing your tooth with the paste for a minute or two twice a day. Hydrogen peroxide is available in the market as a mild bleaching agent that has a natural teeth whitening effect.
Be cautious while using hydrogen peroxide because it can increase teeth sensitivity and gum irritation. It is better to use hydrogen peroxide in a lower concentration, 1.5-3% maximum. Use hydrogen peroxide at most twice a week to be on the safer side and reduce the chances of any side effects.
5. Maintain Oral Hygiene:
Oral hygiene comes as a no brainer if you want natural teeth whitening at home and overall, a good set of teeth. Brush your teeth twice a day at least. Do not forget to clean around the gums and the backs of the teeth.
Regular practice of brushing your teeth with a fluoride-infused toothpaste will help fight tooth decay, protect your teeth enamel, prevent gum decay, and remove stains from the teeth surface. Keep in mind not to overbrush your teeth as it can lead to tooth sensitivity, gum recession, and dental abrasion problems with time.
6. Apple Cider Vinegar:
Apple cider vinegar can help in natural teeth whitening, fighting tooth decay, and improving the condition of chronic gum infection inside the mouth. Rub Apple Cider Vinegar around your teeth and gums and gargle. Rinse the apple cider vinegar with water after 1-2 minutes.
You can also dip your toothbrush in apple cider vinegar and brush to see the natural teeth whitening effect. Be cautious with apple cider vinegar because even though it will remove bacteria, plaque, and hard stains inside your mouth; apple cider vinegar is an acid, which is bad for your teeth in long-term use.
7. Fruit Peel:
Fruits whose peel you can use for natural teeth whitening are orange, banana, and lemon, among others. All you need to do is peel the skin of the fruit, and rub it on the surface of the teeth back and forth.
Since these fruits are generally acidic or rich in potassium, you will witness a natural teeth whitening soon after rubbing your teeth with these fruit peels. Brush your teeth with care after 5 minutes or so after rubbing the fruit peels and make sure no residue is left.
8. Whitening Your Teeth With Fruits:
Increase the intake of fruits like papaya, strawberry, apples, pineapples, and more. Eating fresh fruits like these will remove the plaque in teeth, and you will notice a natural teeth whitening soon after regular eating. You can combine these fruits with baking soda and toothpaste to see more results, but we advise you to eat the fruits.
You will be able to enjoy the delicious taste and get natural teeth whitening results faster and safer. You are what you eat, after all, and your teeth bear the result of that.
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9. Increase Calcium Intake In Your Diet:
Protect your teeth from enamel erosion and promote natural teeth whitening by increasing your intake of calcium-rich food. A few examples of calcium-rich food that you can include in your daily diet are milk, cheese, yogurt, broccoli, and more. Moreover, increased intake of calcium-rich food items into your body will lead to stronger bones and healthier skin.
10. Limit Your Sugar, Junk Food, and Beverages Intake:
Sugar, junk food, soda, and wine consumption are not only bad for your health, and body weight but also for your own teeth. Do not let these food items be in your regular diet, otherwise, teeth whitening can not become a reality. Occasional splurges in moderation are alright. Look after what you eat. If sugar appears as an irreplaceable diet component, opt for fruits and natural sugar. You can substitute soda and wine for fruit juices and water.
Other natural teeth whitening methods you can try are brushing with turmeric, milk powder, charcoal powder, and lemon juice. Consume more nuts, sticky fruits and protein-rich foods to remove plaque and protect the enamel of your teeth. Avoid smoking cigarettes and drink sufficient water to keep your body and mouth hydrated. Ask your dentist’s advice before any consumption of supplements to bring a whitening effect on your teeth.
Follow these methods for a natural teeth whitening effect. Do let us know your review of these natural teeth whitening methods in the comments or if you have any more tips to share.
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FAQS on Natural Teeth Whitening:
How can I make my teeth white naturally?
Brush your teeth with baking soda, use hydrogen peroxide, have a healthy diet, and maintain your oral hygiene. You can try oil pulling, rubbing your teeth with fruit peels, apple cider vinegar, charcoal, and other methods for natural teeth whitening. Remember to drink sufficient water in a day and avoid ill habits like smoking.
Does charcoal really whiten teeth?
Some people swear by activated charcoal, which can help remove stains from your teeth surface. Normal charcoal, on the other hand, can have mild effects of natural teeth whitening. It does not hurt to try charcoal for teeth whitening. You should not be too abrasive with charcoal as in the long term it may cause enamel erosion.
What is the best toothpaste?
Look for kinds of toothpaste that contain fluoride. According to us, Sensodyne and Colgate are our preferred candidates for the best toothpaste. Other remarkable toothpastes are Dabur, Pepsodent, and Crest Pro.
Why are my teeth naturally yellow?
Having yellow teeth is not much of a health concern in general, though it may appear unsightly and unpleasant for some. It is the enamel on the surface of your teeth that is making your teeth appear yellow. A thinner or translucent layer of enamel in some may cause their teeth to look naturally yellow. Practice the above methods if you want to bring a natural teeth whitening outcome.
Are yellow teeth permanent?
If you practice the above methods of natural teeth whitening, your yellow teeth will not be permanent. With time, plaque builds on your teeth, and it will be difficult to brighten from your yellow teeth to white. The most effective solution for yellow teeth would be to bring into action the above methods of natural teeth whitening at the earliest.
