A double chin is merely an excess of fat in the submental space, the bulk of fat gets deposited in your lower face and is termed as a double chin. This submental fat may accumulate for a number of reasons. There are considerable ways and exercises to get rid of double chin easily, all it needs is persistence.
Exercise and Yoga for Double Chin:
You don’t have to hit the gym sweat it out, you can maintain a good healthy face and get rid of excess fat. There is not much that yoga can’t cure. Yoga is a great natural way to get through the double chin issues.
Yoga helps your mind to calm down and also treats many problems which you can’t even think about. So, when you practice yoga you can get rid of a Double chin with a relaxed mind. The best part of yoga is you can do them at home. This gives you the comfort of your home and a beautiful chin.
Here are some yoga asanas and exercises to treat your double chin:
1. Simha Mudra for Double Chin:
- For this pose, kneel down with legs folded behind and your palms on your thighs. Maintain a straight back and stick out your tongue. Extend your tongue as far as possible.
- Now take a deep breath while you exhale and inhale the air.
- Repeat the same 5-6 times for effective results.
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Believe it or not, you may start removing your double chin right away at home. Exercising is the best way to get rid of excess fat and burn it up easily, by exercising the muscles around your double chin and you’ll get rid of a double chin. But you must do them regularly.
2. Benefits of Chewing Gum for Double Chin:
Don’t stop reading, it’s genuinely an exercise. It might sound funny, but chewing gum is one of the simplest exercises to reduce excess face fat. Just like you keep moving, you burn fat, burn calories, same way, when your face keeps moving, you burn face fat and automatically your double chin will go away. The face and chin muscles are always in motion while chewing gum, which helps to burn fat. It lifts the chin and strengthens the jaw muscles.
3. Face-Lift Exercise:
This exercise works on the muscles around the upper lips and prevents the sagging of your muscles. While doing this exercise, open your mouth wide and flare your nostrils, just as simple as it sounds. Hold this position for about 5 seconds before you ease yourself. This is one of the easiest exercises to get rid of double chin and facial fat.
4. Ball Exercise:
Using a simple cricket ball or sponge ball can turn beneficial for your face fat. To go ahead, make use of a 9-10 inch ball, placed under your chin. the face and chin muscles are in continuous motion, which helps to reduce extra fat.
Now, move your chin down by pressing the skin against the ball. It strengthens the jaw muscles while lifting the chin. To achieve visible effects, do this for 25-30 repetitions on a regular basis.
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5. Fish Face Exercise:
In this selfie era, where pout is a must! Can you imagine it’s also an exercise? Pouting is definitely for photos but doing it regularly is an exercise. This exercise session can help you get rid of a double chin. All you have to do is suck your cheeks in for 30 seconds and hold them there. Repeat the exercise four to five times more after taking a pause. Work with the pout if the fish face is too challenging.
6. Do Brow Lifts to Reduce Double Chin:
It’s crucial to exercise your forehead muscles, and it’s simple to do so. Make a victory sign with your fingers, placing two fingers at the end and beginning of each brow. Push the skin down with your fingers with a little pressure and then pull it up. Repeat this motion 5 times. Don’t be harsh, do it in a simple way to get rid of double chin easily.
7. Exercise by Smiling:
Smile? Good for face, good for others, and for your health. This exercise will not only make your face slim, help you get rid of the excess fat but also make you happy from the inside which will heal all your problems. Practicing smiling will not only help you get rid of excess fat as your lips stretch when you smile, but it’s also a type of exercise that is easy to do and you can do it anywhere, anytime. To perform this exercise, slowly open your mouth to a full smile. Stretch your smile the maximum you can. Repeat this 5-10 times.
8. Eat Right:
What you eat and drink plays an important role in your lifestyle. Drinking an anti-inflammatory drink every day will play a major role in your lifestyle
When you consume a healthy drink regularly, several antioxidant, anti-inflammatory, and healthy cells develop in your body which helps to fight fat and burn calories. Consuming healthy drinks on a regular basis may help reduce your excess fat and treat it with no side effects. They are even good for your overall Health apart from burning calories and a double chin.
Shed Some Extra Weight:
Shedding weight can be good for your physical health as well as mental. Everybody is unique but excess weight leads to problems, external as well as internal. So, shed some of your weight, not to look slim but to be healthy. It will help to get rid of excess fat and double chin.
READ: Top Zero Calorie Foods and Exercises for Weight Loss
Drinking Warm or Lukewarm Water Helps to Reduce Double Chin:
Many people have warm liquid, mostly tea after waking up but drinking lukewarm water works the best and most effective drink. And it’s even light, works best for digestion, and does not require much effort. You all know that water helps in the detoxification of the body by activating the digestive system. To flush out all the excess oil from your body, drink one glass of lukewarm water before your body gets dehydrated, it will flush out the excess oil, give you a relaxed time and you’ll not feel heavy.
Increase Your Water Intake:
You must consume at least two to three liters of water every day. It helps suppress your appetite so that you don’t end up overeating unusual or junk foods. Water will help to get rid of double chin and reduce the excess facial fat as it will flush out the toxins from your body and you’ll get back in shape.
Nuts and Seeds:
They work best for any problem as when you’ll chew, your mouth will move in a circular motion thus resulting in burning face fat. Have some almonds, walnut, fig, and cashew. You can also add chia seeds to a glass of water.
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FAQs on How to Get Rid of Double Chin Easily?
Can yoga help to get rid of double chin?
There is not much that yoga can’t cure. Yoga is a great natural way to get through the double chin issues. Yoga helps your mind to calm down and also treats many problems which you can’t even think about. So, when you practice yoga you can get rid of a Double chin with a relaxed mind.
How do you get rid of a double chin?
Exercising is the best way to get rid of excess fat and burn it up easily, by exercising the muscles around your double chin and you’ll get rid of a double chin. But you must do them regularly.
How can I lose my double chin in 5 days without exercise?
You don’t have to hit the gym sweat it out, you can maintain a good healthy face and get rid of excess fat. There is not much that yoga can’t cure. Yoga is a great natural way to get through the double chin issues. Yoga helps your mind to calm down and also treats many problems which you can’t even think about. So, when you practice yoga you can get rid of a Double chin with a relaxed mind.
Do Chewing Gum help double chin?
Just like you keep moving, you burn fat, burn calories, same way, when your face keeps moving, you burn face fat and automatically your double chin will go. The face and chin muscles are always in motion while chewing gum, which helps to burn fat. It lifts the chin and strengthens the jaw muscles.
What causes a double chin?
A double chin is merely an excess of fat in the submental space, the bulk of fat gets deposited in your lower face and is termed as a double chin. This submental fat may accumulate for a number of reasons. A double chin is more likely to develop in people who have a family history of sagging skin or stubborn fat.
