Have you ever wondered how to reduce excessive underarms sweating easily? Underarms sweating is a natural process. Sweat glands produce sweat, that helps in flushing out toxins from the body. But excessive sweating can lead to a lot of unpleasant experiences, such as body odor, staining clothes, discomfort, rashes, dark underarms, and so on.
How to Reduce Excessive Underarms Sweating?
We have come up with 10 tips that will help you to reduce excessive underarms sweating. Read on to know more.
1. Maintain Proper Hygiene:
The most important tip for reducing excessive armpit sweating is to maintain proper hygiene. Clean and exfoliate your underarms, and shave/wax whenever necessary. Try to use medicated antibacterial soap for best results. Staying clean and fresh would definitely help you in reducing sweating and avoiding odor.
2. Don’t Skip Shower After Working Out:
After every workout session, always take a shower. Since your body sweats a lot during exercise, it’s normal to experience body odor. Taking a shower will help you get rid of the bacteria buildup.
3. Use Antiperspirants to reduce underarms sweating:
Antiperspirants are a quick solution if you are suffering from excessive sweating. Antiperspirants contain elements that reduce the amount of sweat and also control odor. Using antiperspirants on a long term basis can reduce sweating at a noticeable rate. To attain the best results, you can apply your antiperspirant right before going to sleep at night. However, it is best to stick to natural or mild antiperspirants, than to choose strong antiperspirants full of harmful chemicals.
4. Avoid Food that Makes You Sweat More:
There are certain foods that make you sweat more. Being conscious about what you are eating on a daily basis can surely reduce excessive underarms sweating. Oily and processed foods, liquor, onion, garlic, caffeine, and foods with high-fat content lead to excessive amounts of sweating. If you can avoid these foods you will notice that you are perspiring much less than usual.
Try these top 15 zero-calorie foods.
5. Drink Enough Fluids:
As you already are aware, staying hydrated is the biggest solution to all health issues. Drink plenty of water throughout the day, and also indulge in healthy fluids such as coconut water, natural fruit juice, etc. This is an excellent way to keep your body hydrated and cool.
6. Avoid Tight-Fitted Clothing:
Let your body breathe. When you constrain yourself within tight clothes, you tend to sweat more. Wearing loose-fitting, breathable clothes will allow sweat to dry fast, and you don’t have to worry about having sweat stains on your clothing. This is one of the best tips to reduce excessive underarms sweating.
7. Choose Summer-Friendly Fabric:
In summer, avoid wearing fabrics that are not natural. Cotton is an excellent choice for summers as you won’t sweat much while wearing this natural fabric. Your body has enough room to breathe. Not only is it comfortable, but also it is great for your skin.
8. Apply Natural Astringents:
There are a few natural astringents that you can consider applying to your armpits to reduce sweating. Apple cider vinegar is an amazing astringent that is safe on your skin and is completely natural. Before going to bed, apply it to your underarms using a cotton ball.
This is an easy way to control excessive perspiration and to reduce the occurrence of body odor. Another useful natural ingredient is baking soda. You can apply it by mixing with cornstarch to reduce excess sweating.
9. Eat Healthily to reduce underarms sweating:
You are probably familiar with the old adage ‘You are what you eat’. Your diet has an enormous effect on your health. If you are sweating excessively, try to incorporate some healthy food items into your diet. Spinach, almond, strawberries, cucumber, eggs, milk, curd are some of the food items you can consume on a daily basis to reduce excessive sweating.
10. Tell Your Doctor:
Sweating is normal, especially in summer. However, if you are experiencing abnormal sweating and having an unpleasant smell, you can communicate the same to your doctor.
FAQs on Ways to Reduce Excessive Underarms Sweating:
What are the causes of excessive underarms sweating?
Underarms sweating is a fairly normal phenomenon and is completely healthy. It can be caused by not maintaining proper hygiene, not drinking ample water, wearing tight-fitting clothes, and eating foods that increase body temperature.
How do I stop my armpits from sweating excessively?
To prevent excessive underarms sweat, use natural antiperspirants, maintain proper hygiene, make sure to drink proper amount of water throughout the day, and avoid tight-fitting clothes.
Does shaving armpits reduce sweat?
Yes, shaving or trimming your armpits may reduce the accumulation of excessive sweat. Hairs locks-in moisture that leads to foul odor.
