Consuming more of zero-calorie foods is crucial if you are on a journey to lose weight. You must be frantically searching for foods that won’t make you gain more pounds. Keeping this in mind, we have curated a list of 15 vegetables and fruits that will satisfy your hunger, and will also promote weight loss. You can happily gorge on them without having to worry about gaining weight.
Best Zero Calorie Foods:
If your goal is to reduce your overall calorie intake then these healthy options are for you. Certain fruits and veggies are proved to be very beneficial for weight loss. Read on, at the end of this post, we have added 5 exercises to boost your weight loss journey.
1. Broccoli:
- 100 grams of broccoli contains 34 calories.
As we are all aware, broccoli is one of the healthiest foods for aiding weight loss. Broccoli is rich in carbohydrates and is a great source of protein. This green veggie of the cruciferous family is a great option for you if you wish to control habits of overeating. Even if you consume broccoli in a great amount, there is no harm, as it contains almost zero calories per serving.
2. Apple:
- 125 grams of apples contains 57 calories.
Apples are high in fiber and other nutrients, and extremely low on calories. Hence apples are a great choice for snacks if you are planning to shed some weight, or you are planning to lead a healthy lifestyle in general. Your body tends to burn calories to digest apples making it a go-to choice for zero-calorie food.
3. Cucumber:
- 100 grams of cucumber contains 15 calories.
Cucumbers are great sources of essential nutrients and vitamins. They contain zero fat and a very little amount of calories. Cucumber is a healthy food option for you if you want to lose weight. You can have cucumbers as snacks or use them in salads.
4. Carrot:
- One medium-sized carrot contains 25 calories.
Carrots are loaded with fibers that keep you full for longer hours. They contain fewer calories and are known for helping in weight loss. You can easily munch on a carrot as a snack if you want to avoid binging on unhealthy food items. Carrot is associated with improving eyesight as well as it contains ample amounts of beta-carotene.
5. Watermelon:
- 100 grams of watermelon contains 30 calories.
Watermelons are mostly water. While eating a watermelon, you are basically consuming a lot of water along with healthy nutrients. The water content in watermelon helps the body to flush out toxins. Watermelon keeps you feeling full for a long time, cutting down on overeating.
6. Tomato:
- One medium-sized tomato contains 30 calories.
Tomatoes, just like watermelons, contain a lot of water. They are also rich in fiber. After consuming tomatoes, it is highly unlikely that you will feel hunger pangs anytime soon. Tomatoes are one of the best zero-calorie foods, hence they are a good choice as a weight-loss food.
Try these DIY tomato ice cubes for face.
7. Herbal Tea:
- 100 grams of herbal tea contains 37 calories.
Loaded with powerful antioxidants, you can drink any herbal tea for aiding weight loss. Herbal tea contains zero calories, provided that any other ingredients have not been added to the tea. Herbal tea is good for your skin as well.
8. Spinach:
- A full cup of spinach contains 7 calories.
Spinach has insoluble fiber and almost zero amount of calories. The fiber keeps you full for longer hours. It is loaded with a lot of nutrients such as Vitamin-K, A, and protein.
9. Onion:
- One medium-sized onion contains 40 calories.
Onions help in increasing your metabolism. They are considered as a great source of soluble fiber. You can add onions to your daily diet for speeding up your weight loss.
10. Strawberry:
- 100 grams of strawberry contains 30 calories.
Strawberries work excellently in suppressing your hunger, thus promoting weight loss. If you are looking forward to losing some weight, consider including this zero-calorie good to your diet.
11. Cauliflower:
- 100 grams of cauliflower contains 25 calories.
Cauliflower contains high amounts of fiber, leading to slow digestion. After consuming cauliflower, you will feel full for at least a few hours. It is also a great substitute for high-calorie foods like rice, refined flour, etc.
12. Grapefruit:
- 100 grams of grapefruit contains 42 calories.
Grapefruit has less amount of calories. They are high in fiber and water, hence keep your stomach full for long. It is often claimed that grapefruits show great results in promoting weight loss when added to your diet. This is one of the best zero calorie foods you can binge on.
13. Lemon:
- 100 grams of lemon contains 29 calories.
You can consume lemon in all forms for helping you in losing weight. Lemon boosts metabolism and keeps your body hydrated. You can add drops of lemon to a glass of water and consume it daily for best results.
Try these 4 effective Detox Water Recipes for Weight Loss.
14. Beetroot:
- 100 grams of beetroot contains 40 calories.
Beetroots have high water content, and also considerable amounts of protein and fiber. The calories present in beetroot amounts to almost zero. Since they are rich in fiber, beetroots have the capacity to keep your hunger away for a long time.
15. Raspberries:
- 100 grams of raspberries contains 50 calories.
Raspberries taste great and are amazing for weight loss. The amount of calories present in raspberries is very less. These tiny fruits are loaded with antioxidants and other healthy nutrients to keep your body happy.
However, you must keep in mind that in order to lose weight in a healthy manner, you should follow a proper diet chart suggested by a medical practitioner or a dietitian, and should include some amounts of physical exercise on your daily routine.
5 Exercises For Weight Loss:
Consume more of zero-calorie foods and add these simple exercises to your daily routine to boost weight loss.
1. Walking:
Walking is definitely the best exercise for weight loss. It is convenient yet so effective. An average person burns about 160 calories per 30 minutes of walking by at an average speed of 6.5 km/hr.
2. Cycling:
Cycling is a great exercise to not only burn excess fat but also to strengthen your lower body muscles. You can choose to cycle outside or use an indoor bike. An average person burns about 250 calories by cycling for 30 minutes at a moderate pace.
3. Running:
Running or jogging is an excellent way to lose weight. It is complementary to walking but much more effective. Running also helps in burning belly fat and also tones down the abs. Aim for a jog of 30 minutes 5 times a week. An average person burns around 295 calories by jogging at a pace of 8 km/hr for 30 minutes. Pair running with consuming more of zero-calorie foods to lose weight quickly.
4. Swimming:
Swimming is the best all-inclusive exercise to get in shape. It is much easier on your joints as well, making it a great weight loss exercise for people with joint pain or injuries. An average person sheds around 350 calories by swimming for 30 minutes.
5. Yoga:
Yoga is arguably one of the most effective ways to exercise and at the same time relieve stress. It has many associated health benefits that complement your weight loss journey. An average person sheds around 145 calories by practicing yoga for 30 minutes. Yoga also ensures your overall wellbeing.
FAQs on Zero Calorie Foods for Weight Loss:
Do zero calorie foods help you lose weight?
Absolutely, foods that are low in calorie helps in reducing weight because our body has to burn calories to digest them. Combine it with exercises to lose weight.
What are the best zero-calorie foods?
Some fruits and veggies are really great if your goal is to lose weight. Eat more of apple, strawberry, broccoli, cucumber, and carrot.
What are the best exercises to lose weight.
Walking, running, cycling, swimming, and yoga are arguably the most effective exercises to lose weight. These are convenient yet very effective.
These were the best Zero Calorie Foods for Weight Loss. Do let us know your thoughts.
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